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Welcome to Two Legs and Four Holistic Health where I show you natural ways to restore your health and those of all your family members. The combination of the right diet for the species and the natural health care, homeopathy, is unbeatable, in my opinion. Enjoy the podcasts! For more information, check out my website - www.twolegsandfour.com.au

Jun 7, 2018

In this episode I’ll be sharing the best foods to eat for a healthy gut, how to consume them, why they are needed, what damages our gut, what a gut microbiome is, what dysbiosis is and where to find additional help should you need it.


Apr 11, 2018

In this episode, I’ll be talking about how to prevent the flu. In Australia we are in the autumn, or fall, so we’re approaching the winter. Winter is a common time that people fall sick with the flu or a cold. Some people have repeated episodes of these conditions - no sooner have they recovered from one bout,...


Mar 26, 2018

Welcome to Two Legs and Four Holistic Health where I show you natural ways to restore your health and those of your family.

In this episode I explore how to eliminate pain, not just manage it. Pain management can be very helpful, but most of us would prefer to be without pain altogether. This is eminently possible when...


Feb 26, 2018

Welcome to Two Legs and Four Holistic Health where I show you natural ways to restore your health and those of your family.

In this episode I’ll explain how to treat cats holistically. There are steps that you need to follow to achieve this, but you don’t have to do them all at once. If your cat is ill, then you...


Feb 19, 2018

Is chronic disease in the lap of the gods? Can you prevent it? In this, my first podcast, I explore:

  • what chronic disease is
  • do we have control over our lives and so our health?
  • why pathological labels are largely meaningless
  • what epigenics tells us
  • what our evolutionary diet should be based on our...